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I like it when you can get everything you need in one complete package and 'the miracle box' is just that. You don't just get the ball... you also get the pump, the DVD ("Training your pelvic floor and core"), 3 exercise wall charts, and as if that wasn't enough, you can also download a virtual human demonstrating exercises you can do at your desk and on the ball. Great!
Getting in shape before the birth makes for an easier and often shorter labour. And continuing to use the ball after birth with your baby helps everything go back to where it should and helps you to feel good. And God knows that after birth we need all the help we can get!!
The ball comes in 2 sizes which are related to your height. The recommended ball/height size is as follows:
Height 5'5"/165cms and under - 55cm Birthing Ball
Height 5'6"/167.5cms - 6'1"/185.5cms - 65cm Birthing Ball
The miracle box people also donate 25p to the NCT for every ball sold.
The miracle box ball is safety tested by the GS Institute and is rated with a maximum load of 250kg as burst-resistant. Conforms to EU Medical Devices Directive. |
